Anti-Aging Handbook: Practical Steps to Staying Youthful Geraldine Mitton

ISBN: 9781845377083

Published:

Paperback

128 pages


Description

Anti-Aging Handbook: Practical Steps to Staying Youthful  by  Geraldine Mitton

Anti-Aging Handbook: Practical Steps to Staying Youthful by Geraldine Mitton
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 128 pages | ISBN: 9781845377083 | 3.35 Mb

We’re living longer, and instead of wanting to grow old gracefully, we want to grow old youthfully. This handbook combines the latest scientific research and a comprehensive mind-body-spirit approach so that you can age beautifully—without usingMoreWe’re living longer, and instead of wanting to grow old gracefully, we want to grow old youthfully.

This handbook combines the latest scientific research and a comprehensive mind-body-spirit approach so that you can age beautifully—without using potentially harmful drugs. Every aspect of anti-aging is covered: nutrition, exercise, therapies, brain fitness, and spiritual wellbeing.

Illustrations, graphics, tables, and fascinating facts highlight and expand upon the advice. Design an action plan for improving your health and lifestyle—including rejuvenating spa therapies, reducing stress through laughter, and playing bridge for mental stimulation. You’ll drive back the years, and begin living life to its fullest.



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