Dancing Away Stress: The Three Step Method to Master Your Lifes Performance Wendy Guess

ISBN: 9781453836392

Published: March 6th 2011

Paperback

130 pages


Description

Dancing Away Stress: The Three Step Method to Master Your Lifes Performance  by  Wendy Guess

Dancing Away Stress: The Three Step Method to Master Your Lifes Performance by Wendy Guess
March 6th 2011 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 130 pages | ISBN: 9781453836392 | 9.11 Mb

Dancing Away Stress: The 3 Step Method for Mastering Your Life. Decipher the stress code and free yourself from the vicious reaction cycle -- Now and forever! With the timeless metaphor of dancing, individuals have conquered debilitating stress andMoreDancing Away Stress: The 3 Step Method for Mastering Your Life. Decipher the stress code and free yourself from the vicious reaction cycle -- Now and forever! With the timeless metaphor of dancing, individuals have conquered debilitating stress and anxiety from their lives and embrace a more balanced lifestyle. Dr. Guess offers a practical, concise strategy actionable today.

Packed with wisdom that will last a lifetime, this book has at least 25 activities to immediately melt your stress and restore balance. HIGHLIGHT OF DISCOVERY POINTS: * Recognize the symptoms of chronic and acute stress * Discover your unique set of stressors and your response options * Understand your Performance Style and your relationship with stress. * Learn culturally-based activities from the Circle of Balance to melt stress away * Review the authors experience overcoming Lymes Disease.

Delightful to read and easy to apply, Dancing Away Stress deals with fundamental concepts and life-changing ideas. Theres no need to live with stress and anxiety when you can live balanced - enjoying a full, active life!



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